Simple casserole

More lean stuff. I found oil- and egg-free pasta spirals (flaxseed and whole wheat flours). Boiled maybe 1 cup dry spirals with 1/2 vidalia onion. Meanwhile steamed swiss chard. Rinsed the cooked noodles/onions and spread them in a casserole pan. Mixed in the cooked chard and a can of diced tomatoes. Added a fair amount of black pepper and then 3 oz. or so of veg. stock to keep the noodles from drying out. Sprinkled ground flaxseed on top. Baked at 350 for 1/2 hour. Not exciting but ok.