Monday, September 15, 2008

vegetarian chinese-style stir fry

I finally cooked again! With free food at meetings plus visiting home every weekend, I haven't been experimenting much in the kitchen. I was inspired to cook this because I realize that, despite being a vegetarian for three years, I'm woefully ignorant when it comes to cooking tofu.

Before I go into the recipe, I'd like to offer my ringing endorsement to Jo's sweet potato and bean recipe. Mom made it this weekend and it was fabulous.

This recipe was adapted from about.com. I felt peer-pressured into cooking Asian food in my apartment, so I decided I'd try my hand at it. Use whatever veggies you have on hand. I used mostly fresh veggies, but I imagine you could just throw in a bag of mixed frozen veggies and the whole thing would be a lot quicker.

Ingredients:
1/2 cup low sodium soy sauce
juice from 1 lemon
1T fresh ginger, grated or minced
1 block extra firm tofu
2T olive oil
1/2 cauliflower, chopped
1 bunch broccoli, chopped
2 carrots, sliced
1 onion, sliced
2 cloves garlic, minced
1 large handful frozen pepper slices
1 cup snow peas
flavor with mysterious Asian hot sauce (Alyssa, my Chinese-Canadian-American roommate, kindly let me use some of her mother's homemade Szechuan hot sauce. It's flavorful and makes my lips tingle. I love me some hot sauce.)

Cut tofu into 1-inch cubes and marinate in soy sauce, lemon juice, and ginger (~1h).

In a large skillet over high heat, cook oil, sturdier veggies and tofu over high heat, stirring frequently. Once veggies are cooked but not limp, add weaker veggies (snow peas) and marinade. Cook for a few more minutes.

Serve on rice. Get just about all of your daily veggie requirements. Pat yourself on the back for being healthy.

2 comments:

Robin said...

Hmmm! So does the cooking with high heat crisp up the surfaces of the tofu? Sounds delicious!
Enjoy, and do pat yourself on the back.
Love,
Mom

Jody said...

hey Suz, Glad to see you have found some time to cook, and that looks good! I am always looking for new ways to cook tofu, as I shoot to make two vegetarian dinners a week. All the tofu recipes I have tried from 101 cookbooks have been great, so I think that's a good source. I will try yours, though I don't know what I will use in place of the mysterious asian mom sauce. Hope all's well!
love,
jo