Sunday, June 3, 2018

2 simple fish recipes

I've become a big fan of Costco frozen fish: reasonably priced, and delicious - none of that fishy taste that you get with lower quality frozen fish. These two recipes are for sauce/dressings for mahi mahi. Both were inspired by my CSA. Rhubarb is plentiful in the upper midwest in the spring, and after getting it two weeks in a row from my farm box and some from a friend at work, I realized I needed to branch out from pie. Mom kindly posted a halibut-fennel recipe at my request, and after glancing at it I realized I needed to figure out how to work the same flavors with much less effort.... so, I figured out the below preparation instead. It's different from mom's version - hers is more of a sauce, mine is more of a solid dressing, but I liked it just as much. The caramelizing softens the anise/licorice flavor of the fennel quite a bit - for me this is a plus, but if you love anise/licorice, perhaps it wouldn't be.

The first important step is thawing the fish:
  • Place a filet per person in a large bowl of cool water (leave it in the wrapper for  now). Leave it at room temperature for 30 minutes.
I emphasize this because I find that fish thawed in this way tastes much fresher than fish left at room temperature or in the fridge for a longer period of time.

To cook the fish:
  • Heat heavy bottomed pan (we have a le cruiset skillet) over medium-high heat.
  • Put 1-2T of vegetable oil in the bottom
  • Rinse and pat dry your fillets
  • Pat with EVOO or vegetable oil and season with black pepper, light salt
  • Cook fish for 4" on each side
Grilling also works nicely.

CARAMELIZED FENNEL DRESSING - serves 2- 3:
  • Heat 1-2T of EVOO in a saute pan on medium heat.
  • Thinly slice one fennel bulb and place in pan
  • Lightly salt
  • Once fennel has warmed up (you can hear the gentle sizzle sound again), turn down the temperature to medium-low
  • Cook, stirring occasionally, for about 30", or until the fennel is caramelized (soft and brown at parts)
  • If the fennel sticks to the bottom, or all the liquid dries up, deglaze the pan (add a splash of white wine) - I have to do this 1-2 times while cooking
  • Top your fish with the fennel and serve
Probably not quite as amazing as mom's recipe, but a little simpler

RHUBARB SAUCE (adapted from https://cooking.nytimes.com/recipes/7846-sauteed-red-snapper-with-rhubarb-sauce):
  • wash and trim 1 lb of rhubarb. Cut into ~1" pieces.
  • Place rhubarb,  1/3 c sugar, a pinch of saffron, and a little water into a small sauce pan
  • Simmer for about 30", stirring occasionally, until the rhubarb partially melts into a sauce
  • Taste and add more sugar if needed
  • Serve over your fish and brown rice
Also works well over chicken.

2 comments:

Robin said...

I will make the mahi with the fennel for Amanda and Dave. I just wish I had rhubarb!!

Robin said...

The frozen swordfish cooked really nicely in onion, tomato,kalamata olive, stock and vinegar. The frozen salmon, not so well - - I pan fried it, and it seemed pretty dry. But now I am a fan of frozen swordfish!